Cooling Down Dramatically from the Heat Wave

B'SD

12 Av, 5773

I feel miserable just reading about America's heat wave, and I live in the always-hot Middle East!

Boston to Chicago: More Than 100 Million Feel Stifling Heat

www.accuweather.com

Plain and simple, this week may feel the worst of any week for this summer in the Northeast and parts of the Midwest. The region will be a virtual sauna bath.

Britons aren't doing much better. Roads are melting in Cambridge, possibly elsewhere. Wildfires and drownings are part of the horror. 

The heat and humidity can be physically plus emotionally draining. 

Lack of sleep due to heat stress worsens the problems. 

Feel better after you read

Too hot to sleep? 10 ways to beat the heat

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.  

It's full of temper-cooling wisdom for when you're upset with a diagnosis, how medical people, neighbors or relatives treat you, and if you need to lower the financial cost of your care. 

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Feel yourself cool down by taking the good advice in the articles linked above.