Save your sanity, time & money!

You need to know how to meet your medical and/or mental health needs NOW. You're struggling to survive moment by moment. And you need your dignity.

You're rushing to appointments (the ones you remembered) and/or wondering which treatment to use. Meanwhile, your costs are rising, your needs are changing and you hardly know how to make sense of what to do first, second and later. What about the emotions boiling inside you? How can you calm down with all that's going on?

A former medical coder and medical writer, I've been in your position. I survived a life-threatening emergency with information only a person with my professional experience would know: How to find medical innovators, medical experts and charitable organizations willing to pay part or all of an applicant's specific medical costs, who has software to simplify medical appointment scheduling, a sensible list of items to pack for hospital stays, and more.

I knew that I'd pulled through because of my ability to connect with resources I needed. I knew that most patients lack that knowledge. I decided to provide it, to minimize your suffering.

I believe in empowering terrified, confused and unhappy people with dire diagnoses. I believe that patients should not suffer insults to their dignity in medical settings. I provide information that can help you to manage your problems better, maybe to end them, in the book.

Calm down. Organize your life better. You just might get your grin back.

Monday, May 2, 2016

Feel Better FAST with Pesto Presto!


25 Nisan, 5776

I spent Passover/Pesakh with loved ones and lots of food. By the end of the holiday I was tired of chewing!

Here's a recipe that pleased my palate, kept the calorie count low but packed lots of nutritional power. I made it in a food processor, which I regard as a gift from heaven to people with limited hand strength or dexterity. 

If you're enduring a bland menu due to hands that don't work so well, I strongly suggest that you buy a quality chef's knife plus a food processor. They can help you to prepare many types of foods rather easily.

I quickly prepared this yummy pesto 
with fennel greens!


5 to 6 ounces greens (2 healthy bunches or about 6 cups gently packed basil leaves, or any other green. 3 bunches of very fluffy fennel greens are wonderful for pesto to feed a small crowd!)
1/2 cup pine nuts, or any other nut (3 pre-soaked, soft Brazil nuts are fine for smaller recipes)
1 to 2 garlic cloves (3 for larger recipes)
1/4 teaspoon salt (use Guerande, Himalayan or Mexican salt for more flavor and nutrition)
1/4 to 1/2 cup sesame, grape seed or extra-virgin olive oil 


Blender or food processor


  1. Blend half the greens with the nuts and garlic: Combine the other half of the greens with the nuts, garlic cloves, and salt in a blender or food processor. Blend continuously until the ingredients are finely chopped. Scrape down the sides of the bowl as necessary. Blend everything until a uniform paste has formed (if you prefer a rough texture, that's fine). 
  2. Add the oil: With the blender running, you can slowly add the oil (I work with all the ingredients added at once, though). Less oil will make a paste good for spreading on sandwiches, rice cakes and crackers; more will make a sauce better for pastas and stirring into soup. Scrape down the sides of the bowl and continue blending as needed until the oil is totally absorbed into the greens and the pesto looks uniform.
  3. Taste and adjust: Taste the pesto and add more salt, garlic, or nuts, as needed al dente/to taste.
  4. Storing pesto: Pesto darkens and browns quickly, but it can remain delicious and fresh for several days IF you keep it in a sealed glass jar sized to suit the amount made. For best appearances, use it right away. If you store your freshly made pesto, use the smallest container possible, thoroughly pressing the pesto to eliminate air pockets. Pour a little oil over the surface (that's how it looks when you open the store-bought version!), cover the jar, and refrigerate your creation for no more than a week. 

Need to know more easy solutions to your medical issues? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your plate with easily prepared, nutritious food.

Monday, April 25, 2016

You and the Children can Celebrate DNA Day!


17 Nisan, 5776

It's the middle of Passover and families are sharing quality time together. Anybody can appreciate the Celebrate DNA Day option, today and any day of the week. No need to wait for a holiday :^ D

Need something fun for the kids to do? They check out DNA Day (it celebrates the first publication of the papers regarding the structure of DNA) at (YES a woman named Rosalind Franklin was part of the history-making project)

National DNA Day is a unique day when students, teachers and the public can learn more about genetics and genomics! The day commemorates the completion of the Human Genome Project in April 2003, and the discovery of DNA's double helix in 1953.Subscribe to our newsletter!

Help youngsters to appreciate science, health, and life at large.

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with quality time.

Friday, April 22, 2016

Fire SAFETY! Be Sensible about Passover Preparations.


 14 Nisan, 5776

 It's that time of year again,when Jews worldwide have cleansed their hearts and homes of chametz, the stuff that we may not have during Passover. 

The leavened foods will be burned before the holiday begins, so I'm sharing safety tips from a rescue organization before you light the first match. (Psst: Bring a bucket of water to extinguish embers before you leave!): 

Date: Thu, 21 Apr 2016 23:26:21 +0300 
From: Hatzala Beit Shemesh 
Subject: [BS/RBS list] Erev Pesach Safety Tips from Hatzala Beit Shemesh 

Once again, we have reached Biur Chometz time! In previous years, Hatzala Beit Shemesh has been called to burn cases where children and even adults have been burned, in some cases seriously.. Here are some tips to stay safe this Erev Pesach:

*1. DO NOT EVER!!! place lighter fluid or other chemicals on a raging fire. We'll repeat it again: DO NOT EVER!!! place lighter fluid or other chemicals on a raging fire. A number of years ago, a man and his grandson were seriously injured as they walked near a fire, where children were spraying chemicals on the fire. To this day, they are still dealing with the after effects of this terrible tragedy.*

2. Children should NEVER start or be left alone by a fire, without proper adult supervision. 

3. Plastics and other non-combustible items should not be thrown in the fire. This can cause breathing difficulties. 

4. Never, ever throw an aerosol can or sealed bottle in the fire! The can can explode, sending shrapnel and shards into the crowd - and leaving people with injuries similar to a bomb blast! 

Some quick burn tips: If, Chas V'Shalom, someone does get a burn, taking these immediate steps will alleviate some of the pain and time of healing. 

 A. If a person's clothes are on fire, roll them on the ground and attempt to extinguish the flames. Have someone immediately call emergency! 

 B. Immediately remove whatever clothing is covering the burned area. However: DO NOT PEEL OFF CLOTHING WHICH IS STUCK TO THE SKIN! 

 C. Place the burned area under cool, but not cold, water until responders arrive on the scene. 

 D. Remove any rings, bracelets, or other tight fitting jewelry or body ornaments, as swelling may occur.

 E. DO NOT put any lotions, salves, or creams on the burn without speaking to a medical professional, such as a doctor. These items can trap in the heat, and create more complications to healing. 

 *Hatzala Beit Shemesh advises you to call for any burn, even if it seems superficial or a minor burn. 02.999.999.2* 

We hope these safety tips keep you and your children safe, so you do not need to call us for a burn!

 Wishing everyone a Chag Kosher V'Sameach and a very safe and happy Yom Tov! 

Hatzala Beit Shemesh . Your local emergency first response and emergency ambulance transportation organization. 

To lighten the mood a bit, here's a link to Passover fun.

I wish you and the entire world a kosher, joyous, healing, enlightening, spiritual and peaceful Pesakh/Passover. 

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with sensible choices.

Sunday, April 10, 2016

You Get to Decide!


2 Nisan, 5776

It's a new Jewish month, and two weeks until Passover. This is a time to cleanse our homes of leavened foods and leavened thinking patterns: Things that don't serve us well.

I haven't commented here much in the past week or so because I've been busy dealing with other peoples' crises. Some days I did a bit of triage, deciding who needed my attention most; I ranked the situations as 1st priority, 2nd, 3rd, etc.

Two-way communication was limited at times, due to the other person's unavailability. They were either at a doctor's office, on the way to or from it. Then they were busy procuring medications and/or medical appliances, or unwilling to converse due to pain or exhaustion.

It was difficult to serve anyone's needs as they sabotaged their own time and efforts.

I am struck by the paradox that some of these individuals impose on themselves.

Some of the people interacting with me during their journeys through a health problem assure me of one thing: They will never go vegan, vegetarian or macrobiotic because it's time-consuming to eat, clean, buy, store and prepare fresh produce. 

They tend not to focus on the evidence that these diets minimize or end some health problems.

I've calculated the time that being a wholesome food eater and preparer would take, and presented the whole food critics with the fact that they spend more time on the couch, in bed, commuting to or from medical professionals, or writhing in pain, than it would take to handle being a vegan, vegetarian or macrobiotic eater.

The issue is not the time-consuming tasks at hand. The issue is the change in habits and thinking patterns involved. 

Change can seem clumsy, slow, task-oriented, and therefore unappealing. 

The question to ask yourself, then, "Is it worth deteriorating easily instead of healing with more work than I'm used to? Is it better for me to apologize when I don't mean it, just so I don't have to get all messy from cleaning and cooking so many vegetables? Am I really doing better my way (ow!) or could it be possible that another eating method could help me past some problems?"

The goal of contacting someone like me, or reading

is to cope with your medical issue. 

The alternative to coping is the opposite: Falling apart, remaining in pain, wondering "What if...?" 

Your call.

Want to make the change and don't know how? 

Think of the situation this way: You get to be pro-active, grow in self-respect and just maybe feel and do better. 

I can't promise that this diet or the other will cure you or minimize your problems, but I assure you that your self-respect will grow for making the effort to stop eating and drinking stuff that clearly harms you.

Brad Yates is master of putting issues into perspective. Perhaps this video will help you to sort out your thoughts better:

I hope you'll choose wisely.

Clean out your thinking.

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with sound choices.

Wednesday, April 6, 2016

Fill Your Waiting Time with Something Good to Read!


27 Adar 2, 5776

Sorry for the delay, I'd expected to have a link for your listening pleasure by now. But it has taken several recording, buffering and bumper music sessions to get things right.

Some days it seems that life is a glitch waiting to happen. It's certainly true of radio life and technology ;^ D

Stay tuned to this blog. I'll eventually have soundbytes to share with you.

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your waiting time with something good to read!

Tuesday, March 22, 2016

I'm Coming to the Airwaves!


12 Adar 2, 5776

The book remains high on the Recommended Reading list at the Musella Foundation site. Buy a copy for yourself or someone else who needs the soothing, can-do suggestions for overcoming emotional and medical - even financial - setbacks.

Several media outlets have approached me this year, to ask that I do short updates about health. My voice will soon address your concerns at Israel NewsTalk Radio. Share your questions and concerns with me in the comments section below.

Coming up: How to Kill Your Sweet Tooth and other Cravings, Easy Exercise in or Outside the Office, Punch Up Your Protein Level, and how to go Vegan, Vegetarian or Macrobiotic in a Sensible Manner.

Tune in for that and more. Watch for the announcement of my debut on Fox-affiliated Israel NewsTalk Radio.

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your ears and mind with can-do solutions!

Monday, March 21, 2016

Amazing Medical Innovations in One Glance!


11 Adar 2, 5776

Purim happens later this week, and I'm baking or cooking holiday delights. Adar is a month of deep spiritual joy and miraculous rescue.

Get into the holiday mood with an At-a-Glance look at some of Israel's latest medical innovations plus PCRM's look at the nutrition-arthritis connection:

Drinking a daily vitamin-enriched cocktail could improve memory, help to reduce brain shrinkage and slow the progression of early Alzheimer’s disease. Photo via

Daily vitamin drink could slow progression of Alzheimer’s

Israel is one of 19 partners in breakthrough clinical trial showing nutritional cocktail may improve memory and reduce brain shrinkage.

Learn how to minimize, maybe prevent, complications with your Rheumatoid Arthritis by reading Foods and Arthritis

One more thing: The next time someone accuses Israel and/or her Jews of being racist, evil or cruel, share One Call Away with them. 

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind with empowering information and choices!